Chi Wellness Classes
Stretch, Strengthen, Breathe & Relax
East meets West in this unique and therapeutic blend of Yoga, Pilates,
Tai Chi, Feldenkrais and Relaxation
- Yoga stretches for improving mobility, strength and flexibility
- Pilates for strengthening your abdominal and back muscles
- Tai Chi slow gentle stretching movements that develop flexibility, coordination and balance
- Feldenkrais uses slow relaxing movements to release deeply held tensions within the muscles and connective tissues particularly beneficial for tight hips and lower back
- Deep Relaxation ...because you’re worth it!
Relaxation is an essential part of each class and is the body’s time to integrate the benefits of the exercises
Chi Wellness Classes
Day | Time | Venue |
|
Tuesday | 7.30 - 8.30pm | Royal Russell School |
Open Public Classes Weekly During Term Time
|
Thursday | 6.30 - 7.30pm | Royal Russell School |
Open Public Classes Weekly During Term Time
|
WE ARE HERE:
Royal Russell School Coombe Lane, Croydon, Surrey CR0 5RF
Opposite the Coombe Lane Tram Stop.
Free parking on site.
Call 07800 990 386 to book your place
SUITABILITY:
- Chi Wellness classes are suitable for all ages and abilities especially if you are 50+.
PRICES:
- 'Drop In' weekly classes £8 or £65 - 10 Class Pass - valid for 12 weeks - A 10 class pass guarantees your place, therefore once you have purchased your 10 class pass it is not necessary to book each week.
TESTIMONIAL:
I have attended Chi Wellness classes run by Dawn Smith, for some years now and wish that I had heard of her sooner. She has been a most inspirational teacher.
Great knowledge underpins her classes which she communicates with warmth and humour.
Dawn is always particularly careful of individual needs, remembering personal details, enabling her to modify exercises to suit those with injury so that everyone is included at all times.
I have tried not to miss Dawn's classes as I can guarantee that I feel better after her interventions, regardless of any adverse personal circumstances.
Dawn has a positive effect on people. Her calming voice is a wonderful addition to her practical skills which she conveys through her well explained and helpful exercises.
Her lessons are a thoroughly uplifting and physically beneficial experience.
I am more than happy to endorse such a professional, personable, caring teacher.
Virginia Vivian BA. MA.
Dawn Smith Yoga 500hrs RYT
Registered Yoga School. Established since 2008
Accredited Member of The Independent Yoga Network
