Karuna Yoga Classes
"You should do the asanas (postures) with vigour and at the same time be relaxed and composed" - B.K.S Iyengar
Scroll down to see:
- What is included in a Karuna Yoga Class
- Class Timetable
- Class Levels & Prices
- Booking
- Term Dates & Registration
- Venue Directions and Map of the Location
What is included in your Karuna Yoga Class
A Karuna Yoga Class is a combination of postures/stretches from each of the following groups: Standing Postures, Forward Bends, Backward Bends, Balances, Twists and Inversions
Within each group of postures there are different levels which will be appropriate for the class you are attending
Classes at Royal Russell are 1.5 hours and start with a 5 - 10 minute relaxation, followed by warm up movements to improve mobility and circulation.
At the end of the class after the final relaxation we usually do about 10 minutes of Pranayama (breathing exercises) to calm and focus your mind which makes it easier for you to meditate
If possible do bring a light blanket for relaxation, you'll probably be fine during the Spring/Summer months but during Autumn/Winter it is advisable to cover up or wear something warm to make sure you are comfortable enough to actually relax
All Yoga equipment such as yoga mats, blocks and belts are provided, however you are welcome to bring your own if you have them
Standing Postures
Improve your leg strength and stability while creating more mobility in your hips and lower back
Provide a strong support for your spine and abdomen and greatly improve your posture for everyday living
On a deeper level standing postures help you to develop emotional stability and confidence
Forward Bends
Stretch and lengthen the whole of the back of your body releasing tension from your neck, back and shoulders by creating space between the vertebrae
Forward bends help to correct poor circulation
Internally forward bends help your digestive and elimination processes as they massage your abdominal organs
Backward Bends
Generally backward bending postures encourage both strength and flexibility. Opening your chest and shoulder muscles takes the pressure off your lower back and neck. Over time, with regular practise this will correct poor postural habits that are usually the cause of pain and stiffness in your lower back, neck and shoulders
Internally backward bending postures improve the function of your reproductive, digestive and immune systems
On a deeper level opening your heart and pelvic areas allow emotional blockages to be dispersed
Balances
Balances tone your whole body, they develop your mind-body connection, your coordination and your ability to stay focused
"You must hold the balance by the intelligence of the body - by instinct or a sense of equilibrium - and not by strength. When you keep the balance by strength, it is physical action; when you keep it by the intelligence of the body, it is relaxation in action" - B.K.S Iyengar -
Twists
Twists are good for relieving pain and stiffness in your back, neck and shoulders. They must be done with great care and attention to the instructions given for correct alignment of the vertebral column
Twists are good for both strength and flexibility, however, it's not what you do, but how you do it that makes the difference between back pain and pain free back!
When done correctly twists will help both your digestion and elimination processes with the added bonus of toning your abdominal area
Inversions
We tend to associate the term 'inversions' with headstands and shoulder-stands, however, in yoga any posture where your head is lower than your heart is considered an inversion
Inversions increase the flow of blood to your head, chemically rebalancing the pituitary and pineal glands in your brain. These are considered the Master Glands. Together they regulate all the other glands in your body and promote clearer thinking
CLASS TIMETABLE
DAY | CLASS TIME | LEVEL | INFORMATION |
Tuesday | 6.00 - 7.30pm | Level 1 - 2 |
Open Public Weekly Term Time @ RRS
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Thursday | 7.30 - 9.00pm | Level 2 - 3 |
Open Public Weekly Term Time @ RRS
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**Friday** Monthly | 6.30 - 9.00pm | Level 3 - 4 |
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CLASS LEVELS
- Level 1 - 2 - Beginners/Improvers
- Level 2 - 3 - Improvers/Intermediates
- Level 3 - 4 - Intermediates/Teachers
PRICES:
- You are welcome to attend term time classes on a 'Drop In' basis at £10 per class
- A 10 Class Pass is £75 and is valid for 12 weeks
- ** KYITT ** Intermediates, Trainees & Teachers Monthly class, which is also part of the Teachers Training is £15 or you can do 10 months for £130 - valid for 12 months
BOOKING:
- To continue to provide a high level of individual tuition, places are limited and priority given to students who have pre-paid for the term. Please call text or email to reserve your place. Alternatively you can use the contact form at the bottom of this page to ask any questions and register your interest
2012 TERM DATES:
| MARCH |
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There are no classes from
~You are Welcome to join us~ |
TUESDAY 6:00 -7:30pm 6/3, 13/3, 20/3
| THURSDAY 7:30 - 9:00pm 1/3, 8/3, 15/3, 29/3 |
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| APRIL |
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There are no classes during Easter Break 2nd - 15th April |
TUESDAY 6:00 - 7:30pm 17/4, 24/4
| THURSDAY 7:30 - 9:00pm 19/4, 26/4 |
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| MAY |
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There are no classes from ~You are Welcome to join us~ |
TUESDAY 6:00 - 7:30pm 1/5, 8/5, 29/5
| THURSDAY 7:30 - 9:00pm 3/5, 10/5, 31/5 |
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| JUNE |
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There are no classes during Half Term 4th - 10th June |
TUESDAY 6:00 - 7:30pm 12/6, 19/6, 26/6
| THURSDAY 7:30 - 9:00pm 14/6, 21/6, 28/6 |
VENUE DIRECTIONS & MAP OF THE LOCATION:
All classes are at Royal Russell School located at the top of Coombe Lane in Croydon, Surrey.
Easily accessible by train to East Croydon with a 10 minute tram ride from the station to Coombe Lane.
The school is directly opposite the tram stop and equally convenient by car, being approximately 10 minutes drive from central croydon with ample
FREE PARKING available on site.
The hall is light and airy in the summer and warm and cosy in the winter.
You can use the contact form below to register for classes and to ask any questions:
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Dawn Smith Yoga 500hrs RYT
Registered Yoga School. Established since 2008
Accredited Member of The Independent Yoga Network
