Kundalini Yoga & Meditation as taught by Yogi Bhajan PhD
Awakening To Your Ten Bodies For the most part we tend to think of ourselves in physical terms. However we are becoming more and more aware that we are more than just physical beings and are beginning to experience that we interact with the world from a deeper level.
Kundalini Yoga as taught by Yogi Bhajan brings us an understanding that we are at least ten bodies made up of the physical body, three mental bodies and six energy bodies. And that ill health and unhappiness first exists in one of these spiritual or energy bodies before it shows up physically.
Kundalini Yoga is a way to work on all Ten Bodies simultaneously bringing health and harmony to all levels of our existence
"If you understand that you are these Ten Spiritual Bodies, and you keep them in balance, the Whole Universe will be in balance with you" - Yogi Bhajan
COURSE DATES: Tuesdays 8.30 - 9.45pm ~ Drop In £9
21/2, 28/2, 6/3, 13/3, 20/3, 17/4, 24/4, 1/5, 8/5, 29/5
Please wear white or light colour clothing, avoid a heavy meal before the class and as always, the yoga will be practised in bare feet. This course is suitable for both Men & Women
21st / 28th February 2012 | 1: Your Soul Body
'Heart over Head'
Does your life flow in alignment with your Souls' purpose?
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2: Your Negative (Protective) Mind
'Discernment & Patience'
Are you contained within your own centre, tuned in to your own Inner Guidance?
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6th / 13th / 20th March 2012 | 3: Your Positive (Expansive) Mind
'Positivity'
Are you naturally playful, optimistic, able to see the positive in all situations?
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4: Your Neutral (Meditative)Mind
'Service & Compassion'
Can you see the play of life?
Do you allow yourself to be guided by your Inner Wisdom?
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5: Your Physical Body
"...when you Know, you Do. When you Understand - You Teach"...
Do you use your strengths for the good of all?
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17th / 24th April 2012 |
6: Your Arcline
'Protection & Projection'
Are you able to deal with the stresses of daily living while maintaining an open heart?
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7: Your Auric Body
'Healthy Personal Boundaries'
How strong is your Auric field?
Are you able to maintain your positivity while repelling negative people, situations and illnesses? | --- |
1st / 8th / 29th May 2012 | 8: Your Pranic Body
'Energy & Fearlessness'
Do you fearlessly embrace life?
Do you experience a constant low-level of anxiety? Is your breathing deep and even?
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9: Your Subtle Body
'Calm, Intuitive Mastery'
Are you experiencing the deep sense of Peace that comes from Living Your Life On Purpose?
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10: Your Radiant Body
'Courage, Radiance, Nobility'
Do you live with an 'All or Nothing' attitude?
Are you unafraid of the responsibility that comes with the recognition of your Inner Nobility?
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ELEVENTH ~ EMBODIMENT ~ Saturday 9th June ~ 10:00am - 3:00pm ~ £25 for the day ~
Come, experience your pure state of Consciousness. Celebrate the Infinity that Flows Through Us All
- Kundalini Yoga Kriyas, Mantras, Meditations, Gong Bath (sound vibration) and Deep Relaxation
- Lunch is 'Bring & Share' light vegetarian offerings, refreshments will be provided.
- All are Welcome: This day is suitable for all levels and abilities.
Schedule for the day:
10:00 - 10:30 Registration
10:30 - 12:00 Kundalini Yoga
12:00 - 13:00 Lunch
13:00 - 15:00 Mantras, Meditation, Gong Bath & Relaxation
GONG BATH
The Gong is used Kundalini Yoga during relaxation and is a powerful tool for dealing with stress, depression, anxiety, fears and phobias as well as many health issues.
Commonly known as a Gong Bath, the sacred sounds of the Gong clear blockages in your energy channels strengthening your nervous and immune systems, enhancing your awareness and intuition and generally promoting relaxation and inner peace
CHIRON ~ Paiste 32" Planetary Gong
VENUE: All classes are at Royal Russell School located at the top of Coombe Lane in Croydon, Surrey.
Easily accessible by train to East Croydon with a 10 minute tram ride from the station to Coombe Lane.
The school is directly opposite the tram stop and equally convenient by car, being approximately 10 minutes drive from central croydon with ample free parking available on site. The hall is light and airy in the summer and warm and cosy in the winter.
You can call, text, email or use the Contact Form below to register your interest
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Dawn Smith Yoga 500hrs RYT
Registered Yoga School. Established since 2008
Accredited Member of The Independent Yoga Network
