Why I'm running Croydon's first ever Open Air Yogathon


I would love the Yogathon to increase the number of people practicing yoga in Croydon


Dawn Smith Yoga Croydon

An Idea Is Born

Celebrate Croydon's first Peace Festival by participating in YOGA in the PARK in Park Hill Park this Saturday 23rd June. Croydon's first Peace Festival is taking place this week. Its organisers wish to invite the people of Croydon a 'cross-cultural, cross-arts, interfaith celebration of peace'. Read the full article herehttps://thecroydoncitizen.com/culture/croydon-peace-festival-preview-im-running-park-hill-parks-yogathon/

  - by Dawn Smith

One to One Yoga Lessons  with Dawn Smith at 

Oasis Yoga & Health 98 High Street, Croydon CR0 1ND

Starting Monday 2nd July 2018

Address

Oasis Yoga & Health 

98 High Street, 

Croydon CR0 1ND

Contact

Dawn Smith 07720 566 326 

for all bookings and inquiries

Hours

Monday 10am - 3pm

Thursday 4pm - 8pm

Friday  10am - 6pm

Social

Improve Your Health with Yoga

The benefits of a regular yoga practice are far reaching and encompass all aspects of your human experience. 


Yoga helps you on the outside by:

Reducing muscular tension

Improving your posture

Improving your flexibility

Strengthening your legs, your back and your abdominal muscles

Improving your balance


Yoga helps you on the inside by:

Strengthening your bones  

Improving your coordination

Regulating your adrenal glands to reduce stress

Improving your concentration

Balancing your nervous system

Improving your breathing


Yoga helps you emotionally by:

Giving you inner strength

Helping you to sleep better

Giving you a deep sense of peace and calm

Developing your self awareness

Encouraging self-care


Friendly and Welcoming

Our classes are at Royal Russell School, Coombe Lane, Croydon 

You can join in at any time .






Skills

Yoga Classes, Holistic Therapies & 

Yoga Teacher Training

Croydon, Surrey

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Get in touch!

Royal Russell School

Coombe Lane

Croydon 

Surrey CR9 5BX

Just Holistic

145b Brighton Road

Entrance on Jarvis Road

South Croydon CR2 6EF

Dawn Smith 

07720 566 326

FACEBOOK / INSTAGRAM

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